Here's Idol sa Kusina Recipe for Episode 102 / July 28 - Dinengdeng
Dinengdeng
INGREDIENTS:
1 pc bangus, grilled and shredded
2 cups malunggay leaves, cleaned
1 cup kalabasa flower
10 pcs okra, sliced
1 bundle string beans, sliced into 3 inch pieces
2 pieces medium ampalaya, sliced
3 tablespoons bagoong isda
1 thumb-sized ginger, sliced
2 medium-sized tomatoes, chopped
1 red onion, sliced
3 cups water
PROCEDURE:
1. Bring water to a boil in a pot and add ginger, onion, and tomato.
2. Simmer for a few minutes and pour bagoong isda.
3. Add okra, string beans and the ampalaya. Cook in medium heat for 5 minutes.
4. Put in the squash flower and malunggay leaves, simmer for a minute.
5. Lastly add the grilled fish and serve.
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